Damn, my eating habits have gone haywire . This usually happens in the winter , probably more so coz im trying to kick a habit. I can feel the body just going down in the dumps because the usual highs are just not coming. Its just like a kick in your guts when you least expect it. Ouch !!  Though still clean i can feel the tension and the pressure building up. Things seem a bit crazy now... think im gonna give a fair share of the blame to the cold weather... would love to see the snow though. its one of the most awe inspiring moments when  you wake up in the morning draw back the curtains and see this white silvery powder covering everthing. My only complaint is that im a frozen ice block when i cycle to work . Just cant seem to keep the cold from seeping into my glove clad fingers and up into my whole body...brrr...